Somatic Healing Live Events
Take an hour and explore your inner world with us. Each series will have a theme and focus, allowing you to integrate and build on new tools. Though it is recommended to attend the whole series, you will still receive benefit from attending them as stand alone sessions.
Current Series: Foundations to Finding Inner Safety
Beginning March 29th
Finding your Safe Place
Welcome to Foundations to Finding Inner Safety: Finding your Safe Place. In this session we will be looking at what places in our bodies feel naturally good and creating pathways to come back to them. Through this practice the guided visualization, we will create a sanctuary inside of our inner world to resource us. This practice can provide us with a sense of calm, a safe retreat, a break from our activation or simply allow for 1% more spaciousness within the body.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.
Calling on your Team
Welcome to Foundations to Finding Inner Safety: Calling on your Team. Calling on outside supports is so important for regulation. A sense of being held by others helps us to not become overwhelmed and can build an even more intrinsic security. In this session we will build a team of animals, spirits, angels and/or loved ones to call on and feel into how they can wrap us deeper in their presence.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 1:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.
Putting Down what you are Carrying
Welcome to Foundations to Finding Inner Safety: Putting Down what you are Carrying. Be guided in putting your triggers away, so that they may have the space and time they really need. Have you ever experienced being all consumed by dysregulation but unable to actually give that trigger attention in the moment? Sometimes it comes up when we’re at work, in the middle of driving or with a partner. This practice will show you how to put down the trigger, reregulate for the moment and come back to it later when you can fully process it through.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.
Walking your Inner Child Home
Welcome to Foundations to Finding Inner Safety: Walking your Inner Child Home. The final session in this profound series will focus on expanding each of the previous practices to attune to our inner children. These younger parts of us can often act as guards, not knowing that it is safe to let go and play. We will walk these pieces of ourselves home, to their own safe places and experience them in joy and with all of their needs met. Freeing our bodies up of weight they may have been carrying.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 1:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.
Coming Home to Grandmother’s Lap
Welcome to Foundations to Finding Inner Safety: Coming Home to Grandmother’s Lap. In this sweet one hour session we will begin to explore and cultivate the energy center of the Hara. One of my teachers calls this center ‘grandmother’s lap’ and I find that to be a perfect representation of how grounding, stable and essential this center is. Cultivating this center creates a stable and comforting soil to dive deeper into trauma work. Event two will build on this understanding of the Hara and integrate it within our bodies.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided meditation, focused on building the foundational field of Grandmother’s lap. After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 or EventBrite.