Welcome to Foundations to Finding Inner Safety: Building the Hara Within. Expanding on event one, Coming to Grandmother’s lap, we will be accessing the energy of the Hara through our bodies (it is a physical center after all). If you didn’t get the chance to come to event one, don’t worry. Each of these sessions can be benefitted from as a stand alone. The Hara is a stable space and fantastic support when doing trauma work. Through somatic exploration and guided visualization, we will learn where the Hara is physically, what qualities it exudes and deepen our neural pathways to safety.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 1:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.