Welcome to Foundations to Finding Inner Safety: Finding your Safe Place. In this session we will be looking at what places in our bodies feel naturally good and creating pathways to come back to them. Through this practice the guided visualization, we will create a sanctuary inside of our inner world to resource us. This practice can provide us with a sense of calm, a safe retreat, a break from our activation or simply allow for 1% more spaciousness within the body.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.