Somatic Reprocessing

Turning towards the hardness, to live a more liberated life

What is somatic reprocessing?

Somatic work can take many different forms. The type of support I offer is an EMDR inspired program. The process will involve building a foundation, then exploring your memories, stored trauma, emotions, beliefs and body sensation. In this exploration we will support your nervous system and move stagnant energy through the body. These virtual sessions are trauma informed and designed to help you feel empowered, build resources and find more peace.

Practicum Program

As a student of the somatic arts, I am opening up 5 spaces to work with me for a very discounted price (more than 70% off of normal pricing). You qualify for these sessions if you:

  • Feel that past trauma is impacting your life

  • Struggle with tightness in the body

  • Have a hard time regulating your emotions

  • Are holding negative beliefs that no longer serve you

  • Are ready to turn towards your struggle to be more liberated

The Details:

  • Virtual, 60 minute sessions

  • Your choice of weekly or bi-weekly scheduling

  • Flexible session times

  • Sessions will be recorded for educational purposes

    $60 per session

Session Packages

Already a client, wanting an additional discount? I offer session packages of 5 or 10 for those who know they want to work with me long term. These packages include free entry to all virtual events taking place during use of your session package.

5 sessions + free entry to 2 live events ($350 value!): $275

10 sessions + free entry to 4 live events ($700 value!): $525

What You Can Expect

  • Foundational Tools

    In order to explore our hardship, we must create a safe container to hold us. We will start by building a toolbox of grounding, safe and resourcing tools. This toolbox will allow us to come back to safety when we are diving into hard or activating memories.

  • Telling Your Story

    After we feel that our tools are strong and the container is safe, you will have an opportunity to really tell your story. This can be a very healing experience in itself and allows us to pinpoint what pieces of your story we want to explore more.

  • Exploring the Hardship

    This is where we turn towards the things that are keeping us stuck. This is done in a gentle, body centered way. We will allow our bodies and subconscious to inform us of what may be behind certain emotions, triggers or patterns. I use bilateral stimulation (BLS) to bring wholeness to the process.

  • Find Strength

    Once we have explored the areas you’re struggling with, and they feel much easier to be with, we strengthen positive beliefs. We do this by using BLS, our tools and guided visualization. This stage can help us to feel empowered, worthy, uplifted and more supported from within.

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