Welcome to Foundations to Finding Inner Safety: Coming Home to Grandmother’s Lap. In this sweet one hour session we will begin to explore and cultivate the energy center of the Hara. One of my teachers calls this center ‘grandmother’s lap’ and I find that to be a perfect representation of how grounding, stable and essential this center is. Cultivating this center creates a stable and comforting soil to dive deeper into trauma work. Event two will build on this understanding of the Hara and integrate it within our bodies.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided meditation, focused on building the foundational field of Grandmother’s lap. After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 or EventBrite.