Welcome to Foundations to Finding Inner Safety: Putting Down what you are Carrying. Be guided in putting your triggers away, so that they may have the space and time they really need. Have you ever experienced being all consumed by dysregulation but unable to actually give that trigger attention in the moment? Sometimes it comes up when we’re at work, in the middle of driving or with a partner. This practice will show you how to put down the trigger, reregulate for the moment and come back to it later when you can fully process it through.
*It is important to note that these sessions are NOT a supplement for deeper trauma work or 1:1 sessions with a professional. If you are interested in working together 1:1, please reach out!
This event will begin at 11:35, allowing a few minutes to settle in. I will start by explaining more about this energy center and how we can utilize it in our lives. Then, we will begin a 30 minute guided visualization, focused on grounding in the landscape of the Hara . After slowly coming back, we will have time to share about our experiences and integrate together.
You can sign up for each session individually for $30/session or for all 6 sessions for $150 total. Session links will be sent once I have received your payment via venmo @maggie-c8171 (put the session name you are wanting to attend in the description) or EventBrite.